I know how anxiety inducing the first appointment with a new provider can be. I'm always nervous when I go to a new place or meet new people. I wonder "what will they ask?" and "will I have an answer?". I hope that if you're reading this, I can help ease your worries about our first visit together.

In the past, I’ve always struggled to write to do lists. I struggle with Pervasive Demand Avoidance or PDA. This causes me to struggle with feelings of being told what to do. Making a to do list for myself felt like telling myself what to do in the past. Therefore, I refused to make those lists.

Coming soon. What would you be interested in reading more about?? Drop me a message below!